Have you ever been told to sit still for a long period of time and just feel overwhelmed? Have you ever been in a situation where your leg is shaking and you couldn’t even tell? Fidgeting is one of the most common things a lot of people do.
For a long time, people considered fidgeting to be something that a child would do, but that is simply not the case. There are plenty of adults who fidget, who simply cannot sit still, and there are numerous reasons for it.
Today we are going to discuss why you may be fidgeting, and also provide numerous ways that you can overcome it.
You may not be diagnosed
If you are an adult who fidgets a lot, you may also find that you have a hard time concentrating on a single subject. Your mind may consistently wander and you may not know why.
The main reason for this is that many adults went undiagnosed as children and suffer from ADHD or a mild form of autism. In recent years, there have been great strides in this research, and many children are being tested for these conditions.
They are also being labeled hyperactive and it is easier to tell if they have a learning disability. Adults, however, especially those over the age of 30, were likely not diagnosed back then.
You may have any one of these conditions, and because of that, you may fidget a lot. It is nothing to be ashamed of, as it is what makes you unique, and having an excess amount of energy can definitely be a great thing.
If you find you are consistently struggling with any of these things, go see a doctor and see what they say. You may want to seek out a psychiatrist or psychologist, as sometimes you may just need someone to talk to.
Are you stressed
In this section, we are going to be discussing why you may be so fidgety. The older we get, the more likely we are to bring stress into our lives.
Stress comes in all forms; it can be because of something at work, due to the feeling not having enough money, or maybe it is something in your social life. Stress is the leading cause of illness among adults, as it is something that it so hard to avoid. Once you are stressed, it is hard to get rid of.
One of the main reasons we fidget is a feeling of uneasiness. You feel that you are unsettled and therefore a trigger is fidgeting; it is excess energy that needs a place to go.
If you feel anxious, chances are the level of uneasiness is climbing, and you feel that you need to move. This is more natural if you are nervous (and the feeling of nervousness directly links to stress).
If you are looking for a way to defuse your stress, we highly recommend yoga and meditation. It is a way to calm down the body and give it the much-needed rest it deserves.
Another way that is going to help you out is to just be open with yourself. Take a sheet of paper and write down everything that you are stressed about.
Facing whatever it is you are stressed about actually decreases its power, and once you see it on paper it will slowly diminish.
Another reason you may be fidgeting is because you are bored. There are thousands of people who are bored at their job every day.
This is more common for people with desk jobs, who do the same thing day in and day out. If the brain is not stimulated and not being used, chances are you are going to fidget more often.
Helping you with your fidgeting
So now since we know the primary reasons why you are fidgeting, what are ways you can stop it? Well first off you can simply get a fidget toy. These are not just for kids, but are used by plenty of adults as well.
Check out buying a fidget spinner, as it calms the body and gives your mind and hands something to do if you are bored or fidgety.
You can channel your stress or nervousness into a physical activity, and get rid of some of that pent-up energy. We wish you the best in your purchase!